Even though your teeth are protected by the strongest substance that your body produces—tooth enamel—they are still vulnerable to damage and disease and require your diligent care to remain strong and healthy. While there are several options for repairing damaged teeth, preventing dental issues from forming is the best defense against extensive tooth damage and loss. To help increase your chances of retaining your natural smile, we offer a couple of proven secrets to keeping your teeth strong and healthy for life.
The Well-Balanced Diet of Healthy Teeth
Like the rest of your body, your oral health depends on the right mix of minerals and nutrients to fuel its various components and functions. For instance, tooth enamel is comprised largely of calcium, which your body doesn’t produce and must be consumed through your diet. Phosphate, vitamin D, and magnesium are among the many other nutrients that help keep your mouth healthy, beautiful, and fully-functional.
Good Hygiene = Stronger Teeth
Though you’ve probably heard it too many times to count, you should never underestimate the power of brushing and flossing your teeth at least twice a day. The oral bacteria that form dental plaque also produce harmful substances like acid, which erodes your tooth enamel, and toxins that can cause your gums to separate from your teeth and expose their vulnerable roots. Controlling plaque is the major focus of your dental hygiene, and combined with regular dental checkups and cleanings (at least once every six months), your daily hygiene routine is the most effective weapon in your arsenal against dental disease and tooth loss.