Healthy teeth are essential to a beautiful smile. Unfortunately, many people don’t realize that some of the foods and drinks they enjoy regularly could be sabotaging their efforts to maintain healthy and gorgeous smiles. In fact, obviously sugary treats, like ice cream, donuts, cupcakes and cookies aren’t the only confections that could lead to cavity development. Many of your favorite snacks could be filled with much more sugar than you realize, and over time these can contribute to a host of dental problems, including both cavities and gum disease. To help better protect your oral health, it is important to beware the extra sugar you might be consuming.
Beware What You Eat and Drink
Many seemingly healthy options, such as low calorie snacks or those targeted to athletes and other active individuals are still laden with added sugars, which are dangerous to dental health. Be sure to read the labels on your favorite packaged foods and drinks to better understand how much sugar they contain. In addition the listed grams of sugar, you can also see how high up on the ingredients list sugar is listed. Watch for it in its many forms, such as high fructose corn syrup, sucrose, honey, etc. which can all contribute to dental problems, since the bacteria in your mouth feed on sugars and any simple starches that break down easily.
Choose Healthy Options for Snacks
Water is the best thing you can drink to both protect your body and your smile’s health. In fact, water helps you produce saliva, which is one of your body’s natural defenses against cavity development, since it limits bacteria’s ability to cling to the surface of your teeth! So reach for H20 often, to protect your oral health!