Did you spend far more time getting dental fillings last year than you would ever care to admit? The sad truth is that nearly 90 percent of adults in America will be diagnosed with dental cavities. Nearly a third of school-aged children will also struggle with tooth decay. Fortunately, cavities and other dental problems are largely preventable. You simply need to combine smart and healthy daily habits with routine preventive dental care!
Protect Your Teeth from Cavities and More
If you really want to protect your teeth from cavities as well as other dental issues, it’s important to form healthy habits at-home. This includes good hygiene habits and also a healthy diet. For instance:
- Brushing twice a day is important. You should brush at least two minutes each time, to most effectively clean the teeth.
- That said, flossing is also important. Flossing can help to remove bacteria and food particles from between the teeth, where it can begin to irritate and inflame the gums.
- Drinking water is also important, since it can help to gently rinse the teeth clean between brushings. It also helps the body to create saliva, which is a natural defense against plaque buildup.
- Your diet will also greatly impact your oral health. Too much sugar can lead to acidic erosion, because the bacteria feed upon it. So rather than opting for sugar-filled treats and prepackaged goods, choose fresh ingredients as often as possible. Fruits and vegetables, lean proteins, healthy fats, and dairy products all help to supply nutrients, yet most are relatively low in sugar, which is important to the smile!
Don’t Forget To See the Dentist
Of course, no amount of healthy choices at-home is a substitute for seeing the dentist for routine checkups and cleanings. Visiting at least twice a year can help to keep the teeth clean and tartar-free, which can greatly reduce the chance of developing cavities and gum disease. So be sure to schedule routine appointments, to protect your smile.
Want to Protect Your Smile?
Routine dental care is essential to prolonged oral health. You can schedule an examination by calling Silver Smiles in Silver City, NM, today at (575) 534-3699.