How was your oral health last year? Did you enjoy great dental checkups, or were you diagnosed with several cavities? Most adults will struggle with dental decay, even though it is entirely preventable. If you want to protect your smile, and prevent cavities, you simply need to follow your dentist’s advice about how to best protect both your teeth and your gums.
Brush and Floss Your Teeth Every Single Day
One way to prevent cavities is by brushing your teeth twice and flossing at least once each day. This helps to prevent tartar buildup before it can calcify on teeth, and begin eroding the enamel. It can also lead to better breath and a more beautiful smile.
Combined, these steps take only a few minutes of your time, yet they can offer your teeth great protection.
Drink Water and Consume Less Sugar
Another easy way to prevent dental decay is by drinking water throughout the day. Water helps the body produce saliva, which is a natural defender against plaque buildup. Plus, your whole body needs water to function properly.
Switching to water from soda or other sweetened beverages can be especially beneficial, since it can limit how much sugar the bacteria in your mouth have to feed upon.
Enjoy Great Oral Health with Preventive Care
Finally, while healthy choices at-home can help to protect the teeth, it is still important to see your dentist regularly for cleanings and checkups. Most dentists recommend bi-annual visits, at least.
That said, if you have struggled with numerous cavities in the past, you could be predisposed to decay due to underlying health or hereditary factors. So your dentist might recommend more frequent cleanings in order to better protect the teeth.
Need to Schedule a Cleaning?
Dental checkups help to remove tartar buildup before it can create problems for the teeth and gums. To schedule a general consultation call Silver Smiles in Silver City, NM, today at (575) 534-3699.